Plantar Fasciitis, popularly know as Jogger’s Heel is a condition, where an individual experiences extreme pain around the foot and heels. As per Mayo Clinic, this is one of the most common heel pains and it generally occurs in the thick tissue under the foot, called plantar fascia. When this tissue gets inflamed, it causes the painful condition of the foot, which can have serious consequences too.
The ligament, basically supports the arch of the foot and with too much pressure and strain, it gets swollen and results in excruciating pain, known as plantar fasciitis or heel pain. It hurts the most when you are walking or standing for a long time. It is quite common during old age, but in younger people, it can occur for those, who uses their feet for a long time like running in athletes or standing for soldiers. Plantar Fasciitis is a heel pain, which can occur in one or both feet.
Many of us might ignore this as a simple pain in the foot, which we think will go away with time. But, actually, it gets worse if proper precautions are not taken in time. 5 important reasons why a condition like this should be taken seriously and treated properly are listed as follows:
Excessive foot pain
One of the main reasons for treating jogger’s heel is to get over the immense pain it cause to the heel and the entire foot. Out entire body rests on our feet and if it swells or gets inflamed, it causes a lot of discomfort. It causes a continuous agitation while standing and walking, as it puts pressure on the tissue and it starts hurting more.
Pain in other parts of the body
Your foot might begin to start hurting with this and you tend to alter your way of walking like you try to walk on toes or tighten the muscle to avoid other pains. Pain in other parts of the body like knees, toes and ankles can also result in hip or back pain as they are subjected to unnecessary stress.
Walking, running, prolonged sitting, jogging and other weight-bearing activities can hurt your heel a lot, during this condition. So, if you are suffering from heel pain, all these related activities have to be reduced or terminated to avoid more strain and injury. Your movements also get reduced to minimize the pressure on your foot. Hence, the quality of your life gets altered as you might have to give up running, which was a healthy practice in your life.
Formation of heel spur
As the tissue is related to the heel bone, it can also cause a ‘heel spur’. It is a small, bone-like growth on the heel bone or calcaneus. This happens due to plantar fasciitis, but not in all cases. When the area is touched, you can feel the lump, this can also be extremely painful and left untreated might require surgery.
If this condition is not treated for a long time, it can lead to other abnormalities in the body like biochemical changes, muscle imbalance, stiff joints, which makes your muscles weak. It can cause harm to the entire kinetic chain of the body.
It is important to seek proper help in case you suffer from plantar fasciitis or heel pain. With proper and timely care, it can be healed to a great extent to give you permanent relief. You can resume normal activities like jogging and running as well. Treat plantar fasciitis in time to get back to your active self once again!