What are Shin Splints?

Have you ever felt pain in any area between the knee and ankle, especially after running? If yes, this is exactly referred to as shin splints. It is termed as Medial Tibial Stress Syndrome or MTSS and is referred to pain in front lower legs or shins, especially the area …

How to Treat Shin Splints: Effective Tips

Almost nothing in this world can decelerate the speed of a runner like the distressing shin splints pain. “Ooh!” is often uttered while running, but “Ah!” is more often when the pain persists even when one is not running. Ouch! This murmuring is something that athletes do not deserve at …