Is There a Link between Shin Splints and Plantar Fasciitis?

Why I always have pain in ankle, heel, or area between ankle and knee, while running? Am I suffering from plantar fasciitis? Is it that shin splints pain has triggered in me? Well, if you have these questions in your mind as a runner, it is not surprising because these …

Powerful Ways to Relieve Shin Splint Pain Fast

Is it possible to relieve shin splint pain in just a few minutes by applying a simple, affordable, and painless remedy? How it sound if the same remedy heals the painful shin splints forever in just a week? Well, the good news is that such remedies are available, which work …

How to Get Rid of Shin Splints the Right Way

For those who still doubt whether shin splints are completely treatable or not, it is actually easy to heal shin splints fully. However, ‘how this can be done’ is the trickiest question to be answered. Most of us prefer having a painkiller or resting for some time to get rid …

How to Prevent Shin Splints When Running

Prevention is always better than cure. So, why allow shin splints to occur while running? Shin splints are usually a result of increased running intensity and/or frequency, wrong running form, or poorly fitting footwear. If left untreated, they become one of the aching running-induced injuries. Such a medical condition is capable …

What You Need to Know about Shin Splints

Shin splints are painful and common among several athletes, gymnasts, and dancers. While this medical condition can be due to any physical activity, it is most common among the runners, especially those who have just started. The term ‘shin splints’ denotes pain that occurs in the shinbone or tibia of …

How to Warm-up Properly So You Avoid Injuries

We exercise quite frequently for building muscles, losing extra calories, and/or for feeling better. Well, most of us do so by lying down immediately or taking hold of weights instantly, after entering in the gymnasium or in the dedicated area in or out of the home. However, such people are …