Almost nothing in this world can decelerate the speed of a runner like the distressing shin splints pain.
Ouch! This murmuring is something that athletes do not deserve at all! That is why there are several treatments promising to heal the pain of shin splints.
However, the right way to heal the condition is to know the actual underlying cause and then choose the treatment accordingly. Combining that identified right treatment with some more healing efforts can help you recover more quickly as well as effectively. Therefore, here are some tips to consider healing the shin splints in the right way, which are likely to act as supplementary aids to the main treatment.
Remain Fit Even During Shin Splints
While you are waiting for the shin splints pain to subside, you can remain strong and fit with some simple exercises, obviously excluding running. You can try out a ride on a still bike, and lap swimming in pool, aqua jogging without the impact.
Is Your Footwear Problematic? It’s Time to Change!
In a significant number of cases, worn out shoes or uncomfortable footwear is often the cause of shin splints. Therefore, it makes sense to change the old or worn out shoes. In case you are habituated to pronate or rolling the feet inward upon impact, get a stability pair of shoes. As a tip, contact a professional at your local store of sports for helping you choose a proper pair.
Why Overstride? Stop it Now!
If you are an overstrider, you probably are putting down heel first, with foot far in front of the remaining part of the body. This way of running is perhaps becoming a common cause of shin splints. It is perhaps a wrong form of running. To resolve this issue, find out your cadence by counting each strike of your foot with your left leg for 60 seconds. If the number is below 170, it is recommended increasing it by up to 10% max.
Exercising on a Hard Surface? Be Away from It!
Hard grounds such as cambered roads and asphalt courts can trigger more stress in the shinbone. Therefore, it is essential to consider soft surfaces, such as smooth trails.
Why Leave Muscles Tight? So, Stretch and Stabilize!
Tight muscles are likely to boost both pain and inflammation. Therefore, it is best to loosen them with a foam roller that works on calf muscles, performing warm ups, to increase the motion range, and doing calf raises (exercises) to bring balance in both the legs. Similarly, applying a compression sleeve or bandage to shin area helps in securing and stabilizing the muscles while running.
So, will you try them out?